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Straight up, the number one priority on the path to wellness begins with the question: How do you want to feel? From the moment we start fresh in the morning…
The Bite-Sized Celiac Erika Kubitz and I—though we’ve never met—have a major thing in common: We both had celiac disease affecting our lives long before we knew it. Luckily, we…
When you feel really good, you’re almost afraid to talk about it, like you’ll jinx it. It takes great effort to maintain wellness, and you cherish this place with a…
Inspired by the Parts Unknown episode where Anthony Bourdain shares a meal with former President Barack Obama in Hanoi, Vietnam, I decided to make my own version of Vietnamese Bun…
In celebration of the upcoming holidays, I’m running a Goodreads self-care book giveaway where you can register to win one of 5 copies of Gluten Free Soul Pilot, my new…
This past weekend, I was so excited to be participating in my first Sunday at Porter East with their awesome group of shops and restaurants and all the vendors and…
I felt it instantly. It was undeniable. It happened whenever I spoke to friends and neighbors about their travels to Italy. The room stopped. Their faces lit up and hearts…
My mom Annabelle, who is now 82 years old, was an only child who lost both of her parents at a fairly young age. She showed me what it takes…
I recently came across this New York Times article titled “Can’t Do the 7-Minute Workout? Neither Can I.” It’s a good article, but I was immediately put-off by the title.…
Last month, I visited Washington DC. DC always intrigues me—with its incredible rich history, architectural and natural beauty, tall gorgeous trees and great hiking trails. I visited the United States…
The secret to eating healthy is simple: Single ingredient meals. I have found that the absolute best way to lead a healthful, gluten free life is to eat the purest…
Three’s a charm continues to be a reoccurring theme in my work. Yesterday, May 15th was the official launch of White Wild Indigo, the third book in a series of…
My life after silent celiac disease has been a constant work in progress. I was relieved and grateful for my diagnosis 15 years ago, but soon learned that healthful living…
April is National Poetry Month and to celebrate and encourage children’s interest in poetry, I’m running a Goodreads giveaway where you can register to win one of 10 copies of…
After much trial and error, I feel like I’ve landed in a beautiful place. Wellness, healthy food, peace and beauty are all inextricably linked. They cannot be considered separately. Eating…
It’s not unusual to want to skip a workout, or heck naw, not even want to get moving at all. Everyone has a bad day now and then. Even a…
This Cara Cara orange chicken with pineapple recipe was one of those gluten free recipes I made with the ingredients I had available on hand. I was running low on…
Can you be a healthy workaholic? Yes… but it requires grace. There’s a lot of negativity around the word “workaholic”. It’s often used inaccurately to describe someone who simply loves…
Two weeks ago it was stuffed spaghetti squash, and this week it’s another one of my faves: gluten free crab stuffed zucchini boats! Both are a delicious way to prepare…
When traveling and I tell people that I’m searching for the perfect vintage spatula, they look at me a little funny. It’s a great topic. You’re only as good as…
Instead of pasta, these gluten free spaghetti squash boats rely on the roasted spaghetti squash, which shreds into thin, noodle-like strands when scraped with a fork after baking. I added…
Last week, a friend reached out to me about her new celiac diagnosis. She messaged me the news and we scheduled a meet-up for the next day. I had 24…
Have you heard the Latin expression sine qua non? It can be translated as “without which, not” which may sound like gibberish, but it means “without (something), (something else) won’t…
Holiday spirits will certainly get you in the spirit—unless you sip something that makes you sick. Many people can go with the flow and imbibe their holiday cocktails without worry,…
Tendership is a word I made up myself. It describes a tender friendship that brings soulful wellness. I recently read a BBC article a friend shared on Facebook about words…
In college, Sunday through Wednesday was for studying, and Thursday night was for fun! My friends and I had our weekly ritual and would head to a place called Bennigan’s…
Can you believe the holidays are already here? Thanksgiving is less than a week away and the early arrival of guests and those staying throughout the holiday weekend means you…
On the hunt for a delicious Fall weather dinner idea? There’s not much that can make a cold and cloudy day more bearable than a warm and comforting meal. However,…
I first met Erin Robinson at the Alchemists Breakfast at the 2017 DENT Conference. I instantly liked her down-to-earth style and, turns out, she has many of the same interests…
It began as a love affair with Spaghetti Westerns, then turned into a serious and lasting romance when I traveled to Vail, Colorado in 2015… sunshine, mountain air, wide open…
Light gray with a touch of yellow… that’s the color that surrounds you after a hurricane visits, then leaves. Branches down, bits of grass stuck to your windshield and car…
This started out as an ambitious Pork Osso Buco, but I decided to switch to an easy comfort meal and make a pot roast since there were no pork butts…
About a year ago, I wrote this post about inspiration and why inspiration matters. It began with happy memories of the pop culture years of the late ’60s and how…
I’m recommending a Slow Food Summer. C’mon… it’s summertime and the perfect time to experiment with whole, healthy foods and new recipes, gardening and fishing (even scalloping) too! Some of…
My favorite time of day is First Light—the time in early morning when light first appears and before the sun rises. When you’re all alone in the morning, you’re able…
Every time Kristen and I catch up we are like two little kids. “Let me tell you how much I love Summer,” is what we say… (squeal)! Summer is slow…
Is there any way that a gluten free cauliflower crust pizza could offer a delicious alternative to the crisp-crusted original version? The answer is YES! I learned about Trader Joe’s…
The natural world has so many advantages from inspiration to health benefits. The best gift I’ve received from exploring the majesty of this impressive world we live in and its…
I usually spend my week running from one important thing to the next, and last Sunday I had no errands or obligations. I had time on my hands. This called…