Tag Archives: writing

monthly challenge 30 days self care celiac

One Month Pump

I’m PUMPED and love a good monthly challenge! If you could do anything for 30 days straight, what would it be? I would hike right through the month, every single day, not skipping a single one. I’d also get great sleep and eat clean—without interruption. Although I pose this as a monthly challenge, I realize… Read More



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Your Mass Is Critical

I was driving in Jade today, my beautiful Ford truck. I adopted her out of my love for the tough, the rugged and the exquisite. I wanted a truck to protect me that I could keep forever. An ol’ pal to listen to music with and take me wherever I need to go. She has… Read More


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My Book!

Sometimes you have to quietly talk yourself into things. Or lightly pinch yourself. Give yourself a little self kindness boost and an earthy dimension to your day. This moment is REAL. I have a personal story to share. About a year ago, my son Doug reminded me that I used to write poems about his… Read More


life is full of typos

Life Is Full Of Typos!

You know you made a typo—either by your own doing or courtesy of Autocorrect. Even if you have to send the second email, make the correction. Sometimes—no matter how careful we are with our words—we make mistakes. There are times where I think I’ve typed the most perfectly constructed sentence. I was thoughtful and took… Read More