I recently came across this New York Times article titled “Can’t Do the 7-Minute Workout? Neither Can I.” It’s a good article, but I was immediately put-off by the title. I wondered why. It bothered me because I feel it gives the message that it’s OK if you can’t do a 7-minute workout. With our… Read More
I’m impressed and happy for the people I meet who are in good shape. Health is the million dollar lottery, and they won that golden ticket. They figured it out. Somehow they kept the unhealthy stuff at bay. They wear their work ethic on their body. Genes and family history could have something to do… Read More
I thought after a while it would just go away. That I wouldn’t think about it anymore. Out of sight out of mind, right? It doesn’t always work that way. I have memories of waking up as a child to the scent of toasted English Muffins wafting into my bedroom as my mom made breakfast.… Read More
It’s best to learn this sooner than later and you’ll be a healthier, happier human being: Be your own personal trainer. Ultimately the ball is in your court no matter how many gyms you join or trainers you hire. You don’t need a gym or a class to be in shape. You might enjoy the… Read More
Staying on a healthy track, meaning nutritious diet and regular exercise, takes serious focus and mental strength. You’ve got to be able to step outside your comfort zone—especially if your goal is to lose weight. A friend recently inspired me to get back to my fighting weight from one of our previous phone calls. The… Read More