Connecting with nature can help you be well, that is increase your vitality and give you a greater sense of well-being. According to John Swartzberg, M.D. at UC Berkeley: All it takes is five to 20 minutes in nature to boost mood and energy levels somewhat, though longer forays produce greater benefits. Other studies indicate… Read More
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Protect your peace. Get rid of toxicity. Cleanse your space. Cultivate love. Spring cleaning can be incredibly satisfying. When you love the act of making things, of bringing something to life, you’ll find that it loves you back. 💙
If only our eyes saw souls instead of bodieshow very differentour ideal of beauty would be.
STRONG is the new skinny. 🙂