Tag Archives: vitamins

power food avocado grill west palm gluten free

Avocado: The Power of One

If the power of one little thing can make you look and feel so much more healthy, then it shouldn’t surprise you that ADDING more of a good thing can make you feel even more healthy! Vegetables are my one little thing. Especially—even though they are technically a fruit—avocados. Avocados are a real power food.… Read More


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Sunshine On My Shoulders

“Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.”   —John Ruskin We need air to breathe, food, water—and no matter how much you fight it—we absolutely NEED sleep. But did you know we also need… Read More