Tag Archives: veggies

gluten free summer salad recipe spring mix flaked crab

With a Little Luck and a Summer Salad

It’s Memorial Day Weekend, and you know what that means… Summer! My favorite time of year. With the bounty of gorgeous seasonal fruits and veggies available from your garden, grocer or farmer’s market, now is the time to make main-course salads a summer staple! With a little luck and ingenuity you can rock the socks… Read More


easy vegetarian meals gluten free recipe corn roasted cauliflower red onions

Favorite Fall Kitchen Staples

There’s no elaborate plan necessary for easy vegetarian meals and snacks. And once you’re stocked, you’re golden. There are all sorts of varieties and SO many ways to eat them, it never gets old! Vegetables are incredibly healthy and low in calories. They taste best—and usually cost less—when you buy them in season, but frozen… Read More


gluten free summer burgers recipe

Summer Burgers

Summer Burgers are no different than Winter Burgers, except the pace of life is sweeter and slower and the veggies you make ‘em with are fresh and in season! Summer Burgers (makes 6-7 patties) Ingredients: 2 parts ground pork and 2 parts ground chuck, about 1 ½ lbs  2 eggs Handful of fresh spinach  Handful… Read More


italian roasted veggies recipe cauliflower mushroom tomatoes vegetables

Italian Roasted Veggies

This mixture of veggies is such a simple, easy, delicious and gluten-free way to roast up some vegetables—Italian Style! Roasted Cauliflower, Mushrooms and Cherry Tomatoes served with a side of Chicken, Broccoli Slaw and Marinara Ingredients: Olive oil Red pepper Fresh parsley and basil (dried will work too, if you don’t have any available) 1… Read More


gluten free sage eat less sugar you're sweet enough already quote design

You’re Sweet Enough Already

Do you want clearer skin, to feel light on your feet, or your eyes to sparkle? It really comes down to one thing: what you’re putting in your body. If you’re looking for a simple change or a quick fix to look and feel better, either cut WAY back on sugar or stop eating it… Read More


secret to living well tibetan proverb inspirational quote

Meats & Sweets and Other Treats

I like being me. No makeovers or do-overs. No plastic surgery or Botox. Authenticity is the meat and potatoes of living a life of simplicity and purpose. I do, however, sometimes feel the need to change things up a little. It could be as easy as adding a new dress to my closet for a… Read More


kentucky derby matchstick carrot burgers gluten free party

Kentucky Derby Burgers

What’s a delicious way to make an ordinary burger extraordinary… ? Add lots of sweet matchstick carrots! It makes a tasty, different kind of burger that’s perfect for a party. Or just a regular ‘ol lunch when your son pops in for a short visit and makes your (Mother’s) Day! Maybe your kids aren’t that… Read More


enhance with veggies gluten free sage

Enhance with Veggies

When I’m famished, I love coming home with an arm full of fresh foods to prepare from the market. I also love working in an immaculate kitchen with an impeccably clean counter space. I’ve got a lot of chopping to do, and am ready to get down to business! Especially if it’s a meal enhanced with… Read More


groovy sunday sookie sookie soup

Groovy Sunday Sookie Sookie Soup

What do you do if you can’t eat and don’t want any copycat version of a cookie? You make my Sookie Sookie Soup! Which is the BEST soup for a lazy Sunday. Ingredients: 2 sweet onions choppedOne bag of baby carrotsOne bag of frozen sweet peasOne bag of lima beansOne hand full of cherry tomatoesParsley,… Read More


jet's marinara sauce zoodles zucchini noodles spiralizer celiac diet

Jet’s Marinara Sauce and Zoodles

Here’s a recipe I made this weekend for my own homemade Italian marinara sauce and zoodles (zucchini noodles)! Ingredients (enough for 2-4 people) 1 – 6 oz can tomato paste1 – 28 oz can of Italian peeled tomatoes in tomato puréeGarlic or garlic paste2 tbsp olive oilChopped parsley and oregano1 bay leaf6 zucchiniFreshly ground pepper… Read More