It could be now that I’m older I notice it more, but it seems that politeness is taking a dive. People appear to be so busy sometimes that simple manners seem to fly out the door when walking about. Perhaps the reason I am so observant of this is two fold. First, whenever someone is… Read More
My best bet for staying fit and healthy is to have a high protein, light gluten free lunch. Sometimes I’ll go out for lunch, but I mostly make a small meal at home because I can control portions and quality much more easily. Eating light for lunch is super satisfying, plus quick to prepare and… Read More
If the power of one little thing can make you look and feel so much more healthy, then it shouldn’t surprise you that ADDING more of a good thing can make you feel even more healthy! Vegetables are my one little thing. Especially—even though they are technically a fruit—avocados. Avocados are a real power food.… Read More