Tag Archives: soul

escape with a book or movie siddhartha the alchemist

Escape With A Book or Movie

Checking out with an inspiring book or a funny movie is like Medicine for the Soul. I love the actor Will Ferrell in the movie Elf because he takes me away. I temporarily escaped with this funny, gregarious and childlike actor just by popping on Netflix. Movies are good for this—especially good ones—and we all… Read More


paulo coelho the alchemist universe is conspiring to help you

Conspiring to Help You

Good people are so busy doing and being “them” that they sometimes miss when others are conspiring about. They’re doing everything by the book: rule following, showing up, thinking smart, and working hard. Their tribe is counting on them and they are with it! They don’t take too much time to wonder—or care—who is crafty… Read More


gluten free salad lump crab racks boca raton effortless efficiency

Effortless Efficiency

Friday was a day when I just went with the flow and worked and played simultaneously. I love these kind of days where you walk and walk—all the while getting a great workout—but at the same time make lists in your mind, plan your next week, reassess your goals and prioritize what’s important to you… Read More


unwavering human soul on fire

Unwavering

Weapon is a negative term to most people. But sometimes in order to navigate the world, we need an invisible sword and shield to keep an unwavering spirit and send away any negative vibes. When Dementors are about… it’s incredibly distracting. We have to be able to relax in order to let our soul guide… Read More