Tag Archives: shrimp

gluten free shrimp cornbread muffin recipe

Gluten Free Shrimp Cornbread Muffins

If you have celiac disease or gluten intolerance, it’s hard to find a GF cornbread mix without an added assortment of replacement flours. I get it. I also prefer a protein-packed muffin that’s light on the carbs. My solution to both? These quick and easy, no flour, gluten free shrimp cornbread muffins! These muffins are… Read More


gluten free west indian curried shrimp recipe with peaches

Unofficial Start of Summer

When the boys come home, we are fully obsessed with enjoying the great outdoors and cooking up something beautiful. It isn’t quite summer… but last weekend sure felt like it!  So last Friday was all about: • Walking at Loxahatchee Wildlife Refuge • Feeling over-the-top GRATEFUL  • Cooking up anything delicious with curry The first… Read More


grateful dinner mondavi red wine

Grateful Dinner

We had a Grateful Dinner this weekend for our friends Bill and Spencer. We had no way to express our gratitude for all the things we wanted to thank Bill for—and we certainly couldn’t find enough words—so we expressed our appreciation with dinner! Boy, was this a long time coming. It was a special night.… Read More


groovy sunday sookie sookie soup

Groovy Sunday Sookie Sookie Soup

What do you do if you can’t eat and don’t want any copycat version of a cookie? You make my Sookie Sookie Soup! Which is the BEST soup for a lazy Sunday. Ingredients: 2 sweet onions choppedOne bag of baby carrotsOne bag of frozen sweet peasOne bag of lima beansOne hand full of cherry tomatoesParsley,… Read More


it started as dinner peel eat shrimp

It Started As Dinner

My brother-in-law was visiting from South Carolina, and is low-carb / no carb too, so dinner was easy for me to plan while he was in town. First course was fresh peel-n-eat shrimp from Joseph’s Market, which any challenged cook knows is the perfect go-to meal. It’s pretty, simple to prepare, tasty, and people love… Read More