Eating lots of fiber-rich foods is good for your gut, and the good news is whole grains are hardly the best source of fiber around. Most high fiber foods are found in legumes, fruits and vegetables—all foods that are naturally gluten free. I recently read on Medical News Today that a 2015 study suggests there… Read More
Someone I met on my recent boat trip explained the Conscious Competence learning model to me and then my son Doug mentioned it in an interview, so now it’s crossed my path twice in one week. It got me thinking of the whole gluten free diet and what I’ve learned from my initial diagnosis to… Read More
Gluten free fried calamari is sooooo good that you feel like a little kid! My family LOVES it. I had some at a restaurant once after persuading the chef on a slow night to use Polenta instead of flour. He was super nice and proud of the results, and it was fun to get a… Read More
I do this thing where I find some splendid, fresh, healthy produce that I love and make LOTS of different meals with the same ingredient. First it was spinach, and it all started because of Costco. They have these very large bags of fresh spinach… They’re like a throw pillow! It does shrink down when… Read More
Meatballs (MB’s) are a superpower food for me, and these had just the Right Stuff—with pine nuts and raisins. Meatballs are incredibly versatile. I love to change things up and experiment with the many different ways they can be made. These MB’s are authentic, too. The real deal. Just like the original 7 Astronauts. Special… Read More
These rosemary lamb chops with orange slices are super simple! There isn’t really a true recipe. I picked up 8 “single cut” lamb chops from the market. These were Australian—the ones I used over the holiday break were from Colorado. Both are delicious, but the chops from Colorado are better. 🙂 I grilled them in… Read More
We didn’t win the Powerball, but I did fix the garbage disposal by myself this week, so we decided to make a special breakfast to celebrate the Win! (Not having to pay a plumber… 🙂 ) This Fist Pump Breakfast was basically leftovers… with a “jeuge”! We had gone to Ruth’s Chris on Friday as… Read More
Let’s face it, lots of things can get old hat (the same hiking trail maybe not so much, as there’s always a new critter, bird, rainbow, or temperature change). But sometimes food can get “boring”… especially if you’re trying to cut back on calories. You remove the dressing, or you leave the sour cream and… Read More
For Eggplant Parmesan you’ll need: • One large eggplant• 2 eggs• GF breadcrumbs• Parsley• Grated parm• Your favorite marinara sauce• Buffalo mozzarella• Olive oil• Salt Preheat oven to 375 degrees 1. Peel and slice one large eggplant. 2. Salt each slice, then soak in a large bowl and cover with water. (I soak mine for… Read More
One egg and a hamburger slider no bun… or two turntables and a microphone? 🙂 One egg hamburger slider, no bunMade this to say g’mornin Hun ☀️Before we get movin’… on the run🚫 carb, GF, Paleo matters, you knowLots of energy and full of gusto! 💪