“Them summer days, those summer days!” Hot soup in the summertime seems counterintuitive, especially in Florida. But soup can be fun and comforting when the afternoon storms kick up and you’re indoors. I love going completely pure for a few days after traveling… with LOTS of water and veggies. Salads or vegetable soup are both… Read More
I follow the 80/20 rule when eating sugar and consider fruit to be part of my 20%, but I do sample the sweet stuff from time-to-time. And I do have a family, so it’s fun to bake things for them! One of our family favorites has always been baked fruit cobbler—with whatever fruit is in… Read More
15 years ago—when I was a young mom hustling to raise strong, independent boys, helping my husband build his career, and just kickin’ butt every dang delightful day—if you would’ve asked me if l would be writing a weekly lifestyle blog that promotes healthy food, healthy lifestyle, mindfulness and minimalism, the answer would’ve been HECK… Read More
“My physique changed. Everyone started asking questions. I felt l was owning a secret—that it is 80% nutrition, 10% training and 10% genetics.” —Tosca Reno What was my biggest lesson from living with undiagnosed Celiac and where I am now? Eat clean. Consume only the purest of ingredients as often as humanly possible. I’ve always… Read More
Jet Fuel isn’t always about the foods just for me, or for those who have been diagnosed with celiac. It’s about feeding my family and friends, and making meals completely gluten-free—even if I don’t mention GF. I will sometimes make “real” brownies for family and friends who love them or get a “true” loaf of… Read More