Friday was a day when I just went with the flow and worked and played simultaneously. I love these kind of days where you walk and walk—all the while getting a great workout—but at the same time make lists in your mind, plan your next week, reassess your goals and prioritize what’s important to you… Read More
“My physique changed. Everyone started asking questions. I felt l was owning a secret—that it is 80% nutrition, 10% training and 10% genetics.” —Tosca Reno What was my biggest lesson from living with undiagnosed Celiac and where I am now? Eat clean. Consume only the purest of ingredients as often as humanly possible. I’ve always… Read More
By Jet Widick Time to take a break Your peace of mind at stake Working really hard Remember… there’s flowers in your yard Love talking with your kids The friends you’re hangin’ with Watching an entire movie Heading to the park that’s super groovy Hiking in the sun Walking, maybe run Feeling peaceful as a… Read More