Tag Archives: processed food

world obesity day healthy living starts with you gluten free sage

World Obesity Day

I thought after a while it would just go away. That I wouldn’t think about it anymore. Out of sight out of mind, right? It doesn’t always work that way. I have memories of waking up as a child to the scent of toasted English Muffins wafting into my bedroom as my mom made breakfast.… Read More


80-20 rule gluten free eating healthy

It’s Not Magic, It’s the 80/20 Rule!

You don’t have to agree with magical thinking. Double rainbows, pennies from heaven… I’m cool with that. But it adds to my day. It’s a plus! I can tell you though, that the things I remove—the minuses—is equally beneficial and keeps me at my happiest and healthiest. “Ditching the Carbs” is not my personal phrase,… Read More