Tag Archives: portion size

nairn's gluten free crackers oat grahams

Nairn’s Gluten Free Treats

I was so excited when Nairn’s Gluten Free contacted me and asked if I could review their Whole Grain Oat Crackers and Oat Grahams because I’ve been looking for a good, minimally processed GF accompaniment to appetizers and charcuterie plates when having guests over! A delicious surprise arrived at my place These crackers put a… Read More


sir thomas malory enough is as good as a feast quote mental strength to lose weight glutenfreesage.com

Stay Positive While Going Negative

Staying on a healthy track, meaning nutritious diet and regular exercise, takes serious focus and mental strength. You’ve got to be able to step outside your comfort zone—especially if your goal is to lose weight. A friend recently inspired me to get back to my fighting weight from one of our previous phone calls. The… Read More