Tag Archives: nourishment

the bite-sized celiac gluten free wellness blogger

The Bite-Sized Celiac

The Bite-Sized Celiac Erika Kubitz and I—though we’ve never met—have a major thing in common: We both had celiac disease affecting our lives long before we knew it. Luckily, we found out and want to help others who may be struggling to find the answers to their celiac questions. It’s always a wonderful relief to… Read More


leisure time sunshine feelin fine slow down summer break wall by the water

Leisure Time & Sunshine Feelin’ Fine

Every time Kristen and I catch up we are like two little kids. “Let me tell you how much I love Summer,” is what we say… (squeal)! Summer is slow food and BBQ’s, dangling feet over docks and gazing into the night sky. It’s leisure time and sunshine feelin’ fine. I really enjoy the beauty… Read More


paulo coelho the alchemist universe is conspiring to help you

Conspiring to Help You

Good people are so busy doing and being “them” that they sometimes miss when others are conspiring about. They’re doing everything by the book: rule following, showing up, thinking smart, and working hard. Their tribe is counting on them and they are with it! They don’t take too much time to wonder—or care—who is crafty… Read More


food of friendship chateau ste. michelle cabernet

The Food of Friendship

Sunday night we had an impromptu dinner with Steve, Asa, and Zac—fellow “Denters” on a mission and heading to an event on Monday in the Keys. It was a complete surprise. They texted Mark and I to let us know they were at the Ft. Lauderdale airport, and luckily we had some edamame, ribeyes and… Read More


gluten free salad lump crab racks boca raton effortless efficiency

Effortless Efficiency

Friday was a day when I just went with the flow and worked and played simultaneously. I love these kind of days where you walk and walk—all the while getting a great workout—but at the same time make lists in your mind, plan your next week, reassess your goals and prioritize what’s important to you… Read More