Tag Archives: no carb

low carb bleu cheese burgers grain free

Low Carb Bleu Cheese Burgers

You may not think of burgers as a flavorful go-to meal if you’re on a gluten free or grain-free diet, but these Low Carb Bleu Cheese Burgers can pack a serious punch. You’ll forget all about the bun! I recommend making your own hand-pressed patties using fresh ground chuck over the pre-made and pre-seasoned burgers… Read More


sir thomas malory enough is as good as a feast quote mental strength to lose weight glutenfreesage.com

Stay Positive While Going Negative

Staying on a healthy track, meaning nutritious diet and regular exercise, takes serious focus and mental strength. You’ve got to be able to step outside your comfort zone—especially if your goal is to lose weight. A friend recently inspired me to get back to my fighting weight from one of our previous phone calls. The… Read More


eggs go-to superfood quick easy gluten free stovetop frittata recipe

Stovetop Frittata for Four

After a big weekend, I like to start the week with a healthy breakfast and an early morning swim. I’ve learned that if I exercise early, I won’t miss my workout by getting distracted by all of the day’s responsibilities. It’s a good habit! Eggs are my #1 choice for breakfast. They are a rich… Read More


gluten free sage eat less sugar you're sweet enough already quote design

You’re Sweet Enough Already

Do you want clearer skin, to feel light on your feet, or your eyes to sparkle? It really comes down to one thing: what you’re putting in your body. If you’re looking for a simple change or a quick fix to look and feel better, either cut WAY back on sugar or stop eating it… Read More


secret to living well tibetan proverb inspirational quote

Meats & Sweets and Other Treats

I like being me. No makeovers or do-overs. No plastic surgery or Botox. Authenticity is the meat and potatoes of living a life of simplicity and purpose. I do, however, sometimes feel the need to change things up a little. It could be as easy as adding a new dress to my closet for a… Read More


breakfast of champions eggs avocado salsa gluten free sage

Breakfast of Champions

“The breakfast of champions is not cereal, it’s the opposition.” —Nick Seitz  Breakfast is my favorite meal of the day, and these 4 different Breakfast of Champions will certainly kick-start your day. Each one is gluten-free and low-carb / no carb and will give you LOTS of energy. You shouldn’t get hungry for at least… Read More


it started as dinner peel eat shrimp

It Started As Dinner

My brother-in-law was visiting from South Carolina, and is low-carb / no carb too, so dinner was easy for me to plan while he was in town. First course was fresh peel-n-eat shrimp from Joseph’s Market, which any challenged cook knows is the perfect go-to meal. It’s pretty, simple to prepare, tasty, and people love… Read More


With Soul

When you do things from your soul, you feel a river moving in you, a joy.—Rumi I’m a worker bee. I don’t necessarily like being the center of attention, but I’m not shy. I love good people and would rather be doing things for others—especially ones I love. It’s just the way I have always… Read More



Present of Presence Holiday Party Gluten Free Gluten-free

The Present of Presence

There’s a group of people I know who own Christmas. They’ve got the holiday jeuge from decorations to Disney trips. Me… not so much. But I am known to whip up a great Christmas Eve meal that’s traditionally lobsters—and the morning of breakfast is always sweet. I love preparing something yummy Italian on Christmas Day.… Read More