Last week when I was on one of my afternoon walks, I saw a peacock. For real. I never see peacocks! Peacocks are so majestic and colorful and will stop you in your tracks with their amazing hues. In many cultures they symbolize renewal, benevolence, immortality, royalty and luck. Peacocks are a symbol of integrity… Read More
People look everywhere for their happiness. They continually search and think they’ll find it somewhere else, but it’s SO right there where they can touch it… in their own hearts. I always say, if you wake up in the morning and you’re breathing, walking, you can hear and see, and you’re NOT sick, then that… Read More
Kristen and I are constantly wanting to slow down Summer since we absolutely love this precious time of year. Lately during our weekly website meetings, the first topic has consistently been Summer! And could it just please last forever… ? Less paperwork, more family days Less jackets, more sunshine’s rays Less full swing More ice… Read More
I’m impressed by magnetism, intelligence, strength, work ethic, and adventurers. I also greatly admire people with fortitude, stick-to-it-ness, and focus. I aspire to imitate those who display grace and dignity naturally, and with ease. These are my Role Models of Kindness. I am stirred by the people that do the minutiae behind the scenes as… Read More
I’ve always loved space… and music. Classic rock especially. But I did not know that Brian May from Queen is an Astrophysicist until recently! He is highly educated and has a PhD in astronomy, returning to his thesis and love of science after he abandoned it around 36 years ago for life with his band,… Read More
We Are The Champions by Queen has always been a favorite of mine. When I was younger, I naively thought Queen was kind of boasting a little. “Look! We’re the best!” I thought that was the reason sports teams used the song as their anthem—to intimidate their opponent by bragging how great they are. But I… Read More
15 years ago—when I was a young mom hustling to raise strong, independent boys, helping my husband build his career, and just kickin’ butt every dang delightful day—if you would’ve asked me if l would be writing a weekly lifestyle blog that promotes healthy food, healthy lifestyle, mindfulness and minimalism, the answer would’ve been HECK… Read More
Connecting with nature can help you be well, that is increase your vitality and give you a greater sense of well-being. According to John Swartzberg, M.D. at UC Berkeley: All it takes is five to 20 minutes in nature to boost mood and energy levels somewhat, though longer forays produce greater benefits. Other studies indicate… Read More
“Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.” —Princess Diana I feel so fortunate to be able to work from home—with my three Scotties as my co-workers. I tend to schedule my work day around the typical… Read More
Striving for Excellence For a family, preparing meals is a necessity. You’re taking care of your loved ones and nourishing bodies. And it’s often looked upon as work. First there’s the shopping. And then the chopping. And then… the clean-up. But what if we looked at meal prep as Upping our Game? Doing our Best?… Read More