I received an inquiry from Infinity Jars last month around the same time I was preparing for my book launch. They arrived in the mail before I left for California, so I haven’t been able to enjoy them… until now. I’m delighted by their beauty and quality! I like to keep things simple and clean… Read More
You may not think of burgers as a flavorful go-to meal if you’re on a gluten free or grain-free diet, but these Low Carb Bleu Cheese Burgers can pack a serious punch. You’ll forget all about the bun! I recommend making your own hand-pressed patties using fresh ground chuck over the pre-made and pre-seasoned burgers… Read More
I made a delicious and super simple gluten free Crab Rangoon recipe on New Year’s Eve. I wanted to make something light with not a lot of prep needed. An appetizer to wind down the holiday season of festive meals, and loved by all. Crab Rangoon is a long time favorite of mine. I thought… Read More
The tree is up and the lights are on and shining bright. The star is on top and my holiday spirits lifted. Now bring on the cheer! Honestly every day is Christmas to me: joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith—and these next two weeks are all about… Read More
Every once and awhile it happens. The planets align. Peace, harmony, quality, elegance and gluten free all together at once. I’m talking about Dorsia, a one of a kind, family-owned Italian restaurant. Nothing says Italian food like pasta, however Dorsia isn’t your typical neighborhood Italian bistro. This little gem serves up gluten free fare with… Read More
There’s no elaborate plan necessary for easy vegetarian meals and snacks. And once you’re stocked, you’re golden. There are all sorts of varieties and SO many ways to eat them, it never gets old! Vegetables are incredibly healthy and low in calories. They taste best—and usually cost less—when you buy them in season, but frozen… Read More
When the weekend arrives, I’m ready to get down to business. The business of recharging! High standards for cold drinks and healthy, gluten free goodness is where I’m heading, and sitting outside on the Pointe is dreamy, fun and makes me happy. Come to think of it, it’s my happiest hour. Any time you can… Read More
Someone I met on my recent boat trip explained the Conscious Competence learning model to me and then my son Doug mentioned it in an interview, so now it’s crossed my path twice in one week. It got me thinking of the whole gluten free diet and what I’ve learned from my initial diagnosis to… Read More
You don’t have to agree with magical thinking. Double rainbows, pennies from heaven… I’m cool with that. But it adds to my day. It’s a plus! I can tell you though, that the things I remove—the minuses—is equally beneficial and keeps me at my happiest and healthiest. “Ditching the Carbs” is not my personal phrase,… Read More
I like to follow the KISS rule for the kitchen: Keep It Stocked & Simple. The goal isn’t to be the best cook, but instead to be smart, mindful and passionate in the kitchen and really, in everything I do. I’ve learned that simplicity and smarts make for fantastic, easy and healthful meals! The more… Read More