Tag Archives: light

nairn's gluten free crackers oat grahams

Nairn’s Gluten Free Treats

I was so excited when Nairn’s Gluten Free contacted me and asked if I could review their Whole Grain Oat Crackers and Oat Grahams because I’ve been looking for a good, minimally processed GF accompaniment to appetizers and charcuterie plates when having guests over! A delicious surprise arrived at my place These crackers put a… Read More


i'm sticking up for you orlando tragedy nightclub poem by jet widick

I’m Sticking Up For You

I wrote this poem in the wake of the heartbreaking news of the Orlando shooting this weekend. This incomprehensible tragedy shocked and saddened me beyond belief. I didn’t think this is where we would be in the world. It’s overwhelming. Whether you’re a parent, an advocate of a child with Autism, defending a friend against… Read More


flourishing flounder gluten free low carb recipe dinner

Flounder with Cello Whisps

My Flounder with Cello Whisps recipe is incredibly fast and easy when you’re looking for something light, lean, low-carb and gluten free—and don’t want to spend a lot of prep time in the kitchen. Ingredients: 1 sweet onion1 tbsp olive oil2 flounder fillets2 handfuls fresh spinach1 limeCello Whisps (Parmesan crisps)Tartar sauce (optional) On medium-high heat,… Read More