Tag Archives: lifestyle

reexamine all you have been told walt whitman quote

Reexamine All You Have Been Told

When you feel really good, you’re almost afraid to talk about it, like you’ll jinx it. It takes great effort to maintain wellness, and you cherish this place with a strong reverence. Health is sacred. There are so many souls—both with and without food-related illnesses—that don’t feel well. And if you’re young or one of… Read More


bloom where you're planted home is where the heart is gluten free sage

Bloom Where You’re Planted

I rarely mention where I’m from. My formative years were spent in two places: Smithtown, New York and Satellite Beach, Florida. Smithtown is a town on the North Shore of Long Island, and anyone from Long Island knows it’s sorta cult-like. People from there have an instant connection with each other. We have our own… Read More


san francisco gluten free travel

San Francisco

My favorite part of San Francisco was being able to walk about town in 70 degree weather for blocks and blocks. Whether we were in Menlo Park, or strolling to the Pier from our hotel on Market and 5th, walking far and soaking in the sights was THE BEST. We stayed at two different hotels:… Read More


gluten free sage eat less sugar you're sweet enough already quote design

You’re Sweet Enough Already

Do you want clearer skin, to feel light on your feet, or your eyes to sparkle? It really comes down to one thing: what you’re putting in your body. If you’re looking for a simple change or a quick fix to look and feel better, either cut WAY back on sugar or stop eating it… Read More


darbster bistro gluten free menudon't stop me now

Don’t Stop Me Now

This weekend when in West Palm Beach, Mark and I tried a unique little waterside restaurant called Darbster Bistro, named in honor of the owners’ 17-year-old poodle. We had a supersonic meal… and that doesn’t mean fast! They moved my soul—with their expertise and how much they cared—at a level greater than I could perceive.… Read More


Empathy

You know you’ve been working too hard, for too long, when you realize you’ve never seen the movie Funny Face with Fred Astaire and Audrey Hepburn. How did this happen? My favorite college course was The History of George Gershwin for a Humanities credit my sophomore year. The fact that I missed out on this… Read More


eat clean easy food choices gluten free sage

Eat Clean

“My physique changed. Everyone started asking questions. I felt l was owning a secret—that it is 80% nutrition, 10% training and 10% genetics.”  —Tosca Reno What was my biggest lesson from living with undiagnosed Celiac and where I am now? Eat clean. Consume only the purest of ingredients as often as humanly possible. I’ve always… Read More