Tag Archives: lean

flourishing flounder gluten free low carb recipe dinner

Flounder with Cello Whisps

My Flounder with Cello Whisps recipe is incredibly fast and easy when you’re looking for something light, lean, low-carb and gluten free—and don’t want to spend a lot of prep time in the kitchen. Ingredients: 1 sweet onion1 tbsp olive oil2 flounder fillets2 handfuls fresh spinach1 limeCello Whisps (Parmesan crisps)Tartar sauce (optional) On medium-high heat,… Read More


eat clean easy food choices gluten free sage

Eat Clean

“My physique changed. Everyone started asking questions. I felt l was owning a secret—that it is 80% nutrition, 10% training and 10% genetics.”  —Tosca Reno What was my biggest lesson from living with undiagnosed Celiac and where I am now? Eat clean. Consume only the purest of ingredients as often as humanly possible. I’ve always… Read More