Be Well

3.9.16

Connecting with nature can help you be well, that is increase your vitality and give you a greater sense of well-being. According to John Swartzberg, M.D. at UC Berkeley: All it takes is five to 20 minutes in nature to boost mood and energy levels somewhat, though longer forays produce greater benefits. Other studies indicate… Read More

Sunshine On My Shoulders

3.1.16

“Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.” —John Ruskin We need air to breathe, food, water—and no matter how much you fight it—we absolutely NEED sleep. But did you know we also need… Read More