Tag Archives: hydration


gluten free holiday spirits

Gluten Free Holiday Spirits

Holiday spirits will certainly get you in the spirit—unless you sip something that makes you sick. Many people can go with the flow and imbibe their holiday cocktails without worry, but for those of us with celiac, gluten sensitivity, food allergies, or even those of us watching our weight, it can be very challenging. But… Read More


thankful for health celiac disease today i am thankful quote gluten free sage

Cheers to Health

I’m impressed and happy for the people I meet who are in good shape. Health is the million dollar lottery, and they won that golden ticket. They figured it out. Somehow they kept the unhealthy stuff at bay. They wear their work ethic on their body. Genes and family history could have something to do… Read More