Last week, a friend reached out to me about her new celiac diagnosis. She messaged me the news and we scheduled a meet-up for the next day. I had 24 hours to think about what I was going to say, so I wrote this letter. It got me thinking about how truly amazed I am… Read More
Holiday spirits will certainly get you in the spirit—unless you sip something that makes you sick. Many people can go with the flow and imbibe their holiday cocktails without worry, but for those of us with celiac, gluten sensitivity, food allergies, or even those of us watching our weight, it can be very challenging. But… Read More
I’m impressed and happy for the people I meet who are in good shape. Health is the million dollar lottery, and they won that golden ticket. They figured it out. Somehow they kept the unhealthy stuff at bay. They wear their work ethic on their body. Genes and family history could have something to do… Read More