Tag Archives: hiking

leisure time sunshine feelin fine slow down summer break wall by the water

Leisure Time & Sunshine Feelin’ Fine

Every time Kristen and I catch up we are like two little kids. “Let me tell you how much I love Summer,” is what we say… (squeal)! Summer is slow food and BBQ’s, dangling feet over docks and gazing into the night sky. It’s leisure time and sunshine feelin’ fine. I really enjoy the beauty… Read More


enchanting mangrove forest beauty of style harmony grace simplicity quote plato gluten free sage

Enchanting Mangrove Forest

Whenever I feel encumbered with too many “things” and am looking for something to brighten my mood, I hit the trails! I’m lucky that it’s sweet and effortless, as some of South Florida’s best hiking is right in front of me. The most interesting trail has to be the enchanting mangrove forest at the Gumbo… Read More


new year fresh start last hike of 2016 valuing others

New Year Fresh Start

This time of year it gets crazy busy where I live. It’s South Florida, so there are LOTS of holiday visitors and many snow birds. Restaurants are packed and there are wait lines for tables. Today didn’t feel like the right day to go anywhere but straight in the midst of nature, so I decided… Read More


campfire skillet breakfast potatoes

Campfire Celebration Breakfast

I seriously want to go camping! I’ve been talking about it a lot. Take the truck and a tent, cook a real meal outside, hit the road, and do the Kentucky Bourbon Trail. Or better yet, go back to Vancouver or Booth Trail and this time go even further and spend the night. The Summer’s… Read More


gluten free west indian curried shrimp recipe with peaches

Unofficial Start of Summer

When the boys come home, we are fully obsessed with enjoying the great outdoors and cooking up something beautiful. It isn’t quite summer… but last weekend sure felt like it!  So last Friday was all about: • Walking at Loxahatchee Wildlife Refuge • Feeling over-the-top GRATEFUL  • Cooking up anything delicious with curry The first… Read More


gluten free salad lump crab racks boca raton effortless efficiency

Effortless Efficiency

Friday was a day when I just went with the flow and worked and played simultaneously. I love these kind of days where you walk and walk—all the while getting a great workout—but at the same time make lists in your mind, plan your next week, reassess your goals and prioritize what’s important to you… Read More


bird trails and butterflies trust quote

Bird Trails, Butterflies… and Owls!

Right in your own town, county, neighborhood, or even your own backyard, you can find the most fantastic bird trails and butterflies, flowers… even owls! Just Google “bird trails” and your zip code, and you’ll be pleasantly surprised! This weekend was wonderful—filled with a lot of bird watching, walking, and just allowing the sun to… Read More


Surf Side

There’s nothing I love more than a super good walk and a gluten free, low-cal lunch… and on Friday I got both! I meticulously planned an afternoon road trip as a little end-of-the-week treat: no stress and a detox from the work week. Sometimes I really can’t believe that I live in South Florida—a place… Read More


mimosas and coffee north coast improv

Mimosas and Coffee

We were invaded by aliens! Funny aliens! The best EVER aliens! NYC’s North Coast Improv troupe was in town at Sick Puppies Comedy while on their NoCoSoFloTo (South Florida Tour). They covered 3 cities, 3 theaters, 5 workshops, and 5 shows—all in a matter of 4 days. First they went to Sarasota, then two shows in… Read More


my kitchen is for dancing gluten free sage design

My Kitchen Is For Dancing

It’s a known fact that the kitchen can be a home’s focal point. Whether it’s a sweet Brooklyn apartment, a college dorm, a beach cottage, studio loft, or your grandmother’s house, the kitchen is a gathering place of love and comfort no matter what kind of house you have. It’s where memories are formed and… Read More