Tag Archives: healthy eating

world obesity day healthy living starts with you gluten free sage

World Obesity Day

I thought after a while it would just go away. That I wouldn’t think about it anymore. Out of sight out of mind, right? It doesn’t always work that way. I have memories of waking up as a child to the scent of toasted English Muffins wafting into my bedroom as my mom made breakfast.… Read More


Rosemary Lamb Chops with Orange Slices Gluten Free Sage recipes

Rosemary Lamb Chops with Orange Slices

These rosemary lamb chops with orange slices are super simple! There isn’t really a true recipe. I picked up 8 “single cut” lamb chops from the market. These were Australian—the ones I used over the holiday break were from Colorado. Both are delicious, but the chops from Colorado are better. 🙂 I grilled them in… Read More


MegaBites Cowboy Meatballs Low Carb Gluten Free

MegaBites

Let’s face it, lots of things can get old hat (the same hiking trail maybe not so much, as there’s always a new critter, bird, rainbow, or temperature change). But sometimes food can get “boring”… especially if you’re trying to cut back on calories. You remove the dressing, or you leave the sour cream and… Read More


Gluten Free GF Eggplant Parmesan Italian

Eggplant Parmesan

For Eggplant Parmesan you’ll need: • One large eggplant• 2 eggs• GF breadcrumbs• Parsley• Grated parm• Your favorite marinara sauce• Buffalo mozzarella• Olive oil• Salt Preheat oven to 375 degrees 1. Peel and slice one large eggplant. 2. Salt each slice, then soak in a large bowl and cover with water. (I soak mine for… Read More


Lesson Relearned Glutenfreesage Doug's Recipe Skirt Steak Eggs Paleo No Carb

Doug’s Recipe: Skirt Steak and Eggs

Doug’s recipe for our Christmas morning skirt steak and scrambled eggs: For the skirt steakSear skirt or hangar steak on both sides for 2-3 three minutes on high heat for a medium to medium-rare steak. Season with kosher salt or sea salt. For the eggs1. Scramble six eggs in a mixing bowl. 2. In an… Read More


Lesson Relearned

Jet Fuel isn’t always about the foods just for me, or for those who have been diagnosed with celiac. It’s about feeding my family and friends, and making meals completely gluten-free—even if I don’t mention GF. I will sometimes make “real” brownies for family and friends who love them or get a “true” loaf of… Read More



Spot On, Game On!

When I was first diagnosed with celiac, I was constantly searching for genuine replacements for what I was used to eating and serving to my family for our meals. I thought, “I’ve got to find the gluten free english muffins with all the ‘nooks and crannys’.” I bought a bread maker and made my own… Read More


Benny and the Jets Gluten Free Eggs Benedict Clearwater Florida

Benny and the Jets!

Dining at Lenny’s Restaurant in Clearwater Florida. I “jeuged” the menu by asking Lenny’s waitress, Joanne, if she could coerce the chef to replace the english muffin with potatoes…