Baked spaghetti squash is a great replacement for pasta! It surpasses corn pasta (or any gluten free pasta) in how it tastes and makes you feel. It’s light, delicious, full of vitamins, and effortless to prepare. The BEST thing about spaghetti squash as a gluten-free alternative, is that once it’s roasted, the fibrous, crunchy strands… Read More
Last weekend on a wonderful hike, it hit me. I realized something HUGE. Of course I would go BIG when I went gluten free… like everything else I do. Full speed ahead. It’s in my DNA. At the same instant, I was overwhelmed with joy and gratitude for the ability to have this website—and to be… Read More
I’m impressed and happy for the people I meet who are in good shape. Health is the million dollar lottery, and they won that golden ticket. They figured it out. Somehow they kept the unhealthy stuff at bay. They wear their work ethic on their body. Genes and family history could have something to do… Read More
Eating lots of fiber-rich foods is good for your gut, and the good news is whole grains are hardly the best source of fiber around. Most high fiber foods are found in legumes, fruits and vegetables—all foods that are naturally gluten free. I recently read on Medical News Today that a 2015 study suggests there… Read More
Fruit is my direct drive! It’s simple, nutritious, colorful… a one hit wonder! It’s powerful and efficient. It’s a super safe choice if you’re gluten intolerant or have Celiac, and (in its purest form) the best overall thing for your healthy body, besides vegetables. It’s easily accessible while traveling, and an apple in your backpack… Read More
My weekend was lovely! Not because I had Thai food (twice!) from the same local spot, but because it was THE WEEKEND and I was lucky enough to spend my entire Saturday and Sunday in the sparkling Florida sunshine. The weekend ramped up when I went to dinner at M & M Thai Café—owned and… Read More