Tag Archives: gluten intolerant

baked spaghetti squash gluten free taco recipe

Baked Spaghetti Squash

Baked spaghetti squash is a great replacement for pasta! It surpasses corn pasta (or any gluten free pasta) in how it tastes and makes you feel. It’s light, delicious, full of vitamins, and effortless to prepare. The BEST thing about spaghetti squash as a gluten-free alternative, is that once it’s roasted, the fibrous, crunchy strands… Read More



thankful for health celiac disease today i am thankful quote gluten free sage

Cheers to Health

I’m impressed and happy for the people I meet who are in good shape. Health is the million dollar lottery, and they won that golden ticket. They figured it out. Somehow they kept the unhealthy stuff at bay. They wear their work ethic on their body. Genes and family history could have something to do… Read More


go with your gut high-fiber food artichoke casserole recipe vegetable crudites

Go With Your Gut

Eating lots of fiber-rich foods is good for your gut, and the good news is whole grains are hardly the best source of fiber around. Most high fiber foods are found in legumes, fruits and vegetables—all foods that are naturally gluten free. I recently read on Medical News Today that a 2015 study suggests there… Read More


national watermelon day gluten free sage

Fruit Is My Direct Drive

Fruit is my direct drive! It’s simple, nutritious, colorful… a one hit wonder! It’s powerful and efficient. It’s a super safe choice if you’re gluten intolerant or have Celiac, and (in its purest form) the best overall thing for your healthy body, besides vegetables. It’s easily accessible while traveling, and an apple in your backpack… Read More


celiac thai food gluten free m&m thai cafe boca

Thai is Why!

My weekend was lovely! Not because I had Thai food (twice!) from the same local spot, but because it was THE WEEKEND and I was lucky enough to spend my entire Saturday and Sunday in the sparkling Florida sunshine. The weekend ramped up when I went to dinner at M & M Thai Café—owned and… Read More