The secret to eating healthy is simple: Single ingredient meals. I have found that the absolute best way to lead a healthful, gluten free life is to eat the purest of pure things you can find. Whole foods that are more a product of nature than a product of industry. The rewards are tremendous—whether you… Read More
Last week, a friend reached out to me about her new celiac diagnosis. She messaged me the news and we scheduled a meet-up for the next day. I had 24 hours to think about what I was going to say, so I wrote this letter. It got me thinking about how truly amazed I am… Read More
I am delighted and grateful to be featured in the Spring 2017 issue of Simply Gluten Free magazine! Simply Gluten Free is both a print and online publication that informs and educates those who are interested in learning more about allergen free cooking and healthful meal preparation. Every issue includes personal testimonials of those who’ve… Read More
Two down-to-earth girls making a website fly Watch the world unfurl, we’ll help you get by We got you. Right by your side As you take your Celiac life in stride Hop on this gluten-free Sage ride We saved you a seat— Let’s get this thing beat! Thanks to Kristen’s organization and my throwing… Read More
If you Google “relentless”, you don’t exactly find the best definition: re·lent·less adjective 1. oppressively constant; incessant. 2. harsh or inflexible. But I’ve always thought of relentless as tenacious, persevering, determined. It’s what you have to be when you’re diagnosed to be gluten free. The importance of being relentless and an untiring attention to… Read More
15 years ago—when I was a young mom hustling to raise strong, independent boys, helping my husband build his career, and just kickin’ butt every dang delightful day—if you would’ve asked me if l would be writing a weekly lifestyle blog that promotes healthy food, healthy lifestyle, mindfulness and minimalism, the answer would’ve been HECK… Read More
Celiac Disease has come to the forefront in a BIG way recently, however, people walked around with Celiac—or gluten intolerance—for yeeeears and didn’t know it. People would go to doctors with all sorts of symptoms (anemia, weight loss, malnourishment, exhaustion, joint pain, etc.) and tests would be done, but often the results were inconclusive. The… Read More