Tag Archives: fruit

gluten free summer salad recipe spring mix flaked crab

With a Little Luck and a Summer Salad

It’s Memorial Day Weekend, and you know what that means… Summer! My favorite time of year. With the bounty of gorgeous seasonal fruits and veggies available from your garden, grocer or farmer’s market, now is the time to make main-course salads a summer staple! With a little luck and ingenuity you can rock the socks… Read More


gluten free holiday breakfast casserole

Gluten Free Holiday Breakfast Casserole

Loaded with a healthy head o’ broccoli, this easy gluten free breakfast casserole is perfect for holiday brunches or make-ahead family breakfasts. And unlike many egg casserole recipes, this one substitutes shredded hash browned potatoes for bread. You can make it the night before if you’re short on time in the mornings or have a full… Read More


gluten free charcuterie

Dinner En Pointe

When the weekend arrives, I’m ready to get down to business. The business of recharging! High standards for cold drinks and healthy, gluten free goodness is where I’m heading, and sitting outside on the Pointe is dreamy, fun and makes me happy. Come to think of it, it’s my happiest hour. Any time you can… Read More


here comes the sun no bun aussie burgers healthy football tailgating food

Here Comes the Sun, No Bun Aussie Burgers

It’s time to get fired up for football season! Fall is starting and I’m in the mood for something colorful, homey and rustic. Especially after last week and the looming threat of Hurricane Matthew to South Florida. Burgers are a great tailgating food and golden grilled fresh pineapple rings remind me of sunshine, so I… Read More


national watermelon day gluten free sage

Fruit Is My Direct Drive

Fruit is my direct drive! It’s simple, nutritious, colorful… a one hit wonder! It’s powerful and efficient. It’s a super safe choice if you’re gluten intolerant or have Celiac, and (in its purest form) the best overall thing for your healthy body, besides vegetables. It’s easily accessible while traveling, and an apple in your backpack… Read More


gluten free polenta blackberry cobbler recipe

Polenta Blackberry Cobbler

I follow the 80/20 rule when eating sugar and consider fruit to be part of my 20%, but I do sample the sweet stuff from time-to-time. And I do have a family, so it’s fun to bake things for them! One of our family favorites has always been baked fruit cobbler—with whatever fruit is in… Read More


love the spice for living sweetness recipe

Love: The Spice for Living

Aunt Louise was one of my favorite aunts when I was a young girl, but all the adults called her “Cookie,” which fascinated me. I adored her because of her sweetness, but she was also very hip. She wore this gorgeous bun on top of her head like a Motown singer, buttered her toast on… Read More


power food avocado grill west palm gluten free

Avocado: The Power of One

If the power of one little thing can make you look and feel so much more healthy, then it shouldn’t surprise you that ADDING more of a good thing can make you feel even more healthy! Vegetables are my one little thing. Especially—even though they are technically a fruit—avocados. Avocados are a real power food.… Read More