Tag Archives: fortitude

new year fresh start last hike of 2016 valuing others

New Year Fresh Start

This time of year it gets crazy busy where I live. It’s South Florida, so there are LOTS of holiday visitors and many snow birds. Restaurants are packed and there are wait lines for tables. Today didn’t feel like the right day to go anywhere but straight in the midst of nature, so I decided… Read More


sir thomas malory enough is as good as a feast quote mental strength to lose weight glutenfreesage.com

Stay Positive While Going Negative

Staying on a healthy track, meaning nutritious diet and regular exercise, takes serious focus and mental strength. You’ve got to be able to step outside your comfort zone—especially if your goal is to lose weight. A friend recently inspired me to get back to my fighting weight from one of our previous phone calls. The… Read More


role models of kindness gluten free sage

Role Models of Kindness

I’m impressed by magnetism, intelligence, strength, work ethic, and adventurers. I also greatly admire people with fortitude, stick-to-it-ness, and focus. I aspire to imitate those who display grace and dignity naturally, and with ease. These are my Role Models of Kindness. I am stirred by the people that do the minutiae behind the scenes as… Read More


With Soul

When you do things from your soul, you feel a river moving in you, a joy.—Rumi I’m a worker bee. I don’t necessarily like being the center of attention, but I’m not shy. I love good people and would rather be doing things for others—especially ones I love. It’s just the way I have always… Read More