Tag Archives: food prep

start fresh rainbow carrots from the garden

Start Fresh

Straight up, the number one priority on the path to wellness begins with the question: How do you want to feel? From the moment we start fresh in the morning until it’s time to turn in for the night, staying focused on this goal is how we’re able to maintain steady flight throughout each and… Read More


high standards gluten free silver sac catering boca raton

High Standards

Like a sponge soaks up water, I soak up tiny golden nuggets of wisdom and life lessons from the people I meet and the things that are happening all around me. Having high standards is one of those pearls that I always hold safe. You have to set the bar high. Always. I continually learn… Read More