Tag Archives: flow

reflection sacred spaces poem by jet widick

Sacred Spaces

My favorite time of day is First Light—the time in early morning when light first appears and before the sun rises. When you’re all alone in the morning, you’re able to consciously embrace the calm and the quiet all around you. This silence allows you to focus on self-reflection and opens you up for inspiration.… Read More


gluten free salad lump crab racks boca raton effortless efficiency

Effortless Efficiency

Friday was a day when I just went with the flow and worked and played simultaneously. I love these kind of days where you walk and walk—all the while getting a great workout—but at the same time make lists in your mind, plan your next week, reassess your goals and prioritize what’s important to you… Read More