Tag Archives: fiber

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Go With Your Gut

Eating lots of fiber-rich foods is good for your gut, and the good news is whole grains are hardly the best source of fiber around. Most high fiber foods are found in legumes, fruits and vegetables—all foods that are naturally gluten free. I recently read on Medical News Today that a 2015 study suggests there… Read More


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Light Lunch Love

My best bet for staying fit and healthy is to have a high protein, light gluten free lunch. Sometimes I’ll go out for lunch, but I mostly make a small meal at home because I can control portions and quality much more easily. Eating light for lunch is super satisfying, plus quick to prepare and… Read More


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Avocado: The Power of One

If the power of one little thing can make you look and feel so much more healthy, then it shouldn’t surprise you that ADDING more of a good thing can make you feel even more healthy! Vegetables are my one little thing. Especially—even though they are technically a fruit—avocados. Avocados are a real power food.… Read More