Tag Archives: fast

gluten free best chicken ever recipe sweet baby rays bbq

The BEST Chicken Recipe Ever!

This chicken is truly the BEST chicken recipe ever! I love making this dish for all my good friends that visit. The number one reason is because it’s so simple. I know it like the back of my hand so I can focus on THEM. The second reason it’s special is because it’s a comfort meal.… Read More


low carb bleu cheese burgers grain free

Low Carb Bleu Cheese Burgers

You may not think of burgers as a flavorful go-to meal if you’re on a gluten free or grain-free diet, but these Low Carb Bleu Cheese Burgers can pack a serious punch. You’ll forget all about the bun! I recommend making your own hand-pressed patties using fresh ground chuck over the pre-made and pre-seasoned burgers… Read More


eggs go-to superfood quick easy gluten free stovetop frittata recipe

Stovetop Frittata for Four

After a big weekend, I like to start the week with a healthy breakfast and an early morning swim. I’ve learned that if I exercise early, I won’t miss my workout by getting distracted by all of the day’s responsibilities. It’s a good habit! Eggs are my #1 choice for breakfast. They are a rich… Read More


flourishing flounder gluten free low carb recipe dinner

Flounder with Cello Whisps

My Flounder with Cello Whisps recipe is incredibly fast and easy when you’re looking for something light, lean, low-carb and gluten free—and don’t want to spend a lot of prep time in the kitchen. Ingredients: 1 sweet onion1 tbsp olive oil2 flounder fillets2 handfuls fresh spinach1 limeCello Whisps (Parmesan crisps)Tartar sauce (optional) On medium-high heat,… Read More


eat clean easy food choices gluten free sage

Eat Clean

“My physique changed. Everyone started asking questions. I felt l was owning a secret—that it is 80% nutrition, 10% training and 10% genetics.”  —Tosca Reno What was my biggest lesson from living with undiagnosed Celiac and where I am now? Eat clean. Consume only the purest of ingredients as often as humanly possible. I’ve always… Read More


Shake Shack Gluten Free Burger

Shake Shack GF Burger

Unsweetened iced tea and a Shake Shack GF burger—with fresh tomatoes in a lettuce wrap from the restaurant in my neighborhood. This little gem is perfect for a girl on the run!  Shake Shack is gluten-free friendly, high quality, and everything is super fresh!