Tag Archives: farm-to-table

valery cafe gromo gluten free italy

Gluten Free Italy

I felt it instantly. It was undeniable. It happened whenever I spoke to friends and neighbors about their travels to Italy. The room stopped. Their faces lit up and hearts melted all around upon speaking and hearing about the trip. I wanted a scoop of that slice of life! I love the heart-melters—the things we… Read More


smoked baby back ribs dennis the prescott slow food summer

Slow Food Summer

I’m recommending a Slow Food Summer. C’mon… it’s summertime and the perfect time to experiment with whole, healthy foods and new recipes, gardening and fishing (even scalloping) too! Some of us still have a few weeks left of summer, so why not go ahead and make the most of it. We tend to go for… Read More


power food avocado grill west palm gluten free

Avocado: The Power of One

If the power of one little thing can make you look and feel so much more healthy, then it shouldn’t surprise you that ADDING more of a good thing can make you feel even more healthy! Vegetables are my one little thing. Especially—even though they are technically a fruit—avocados. Avocados are a real power food.… Read More