Do you want clearer skin, to feel light on your feet, or your eyes to sparkle? It really comes down to one thing: what you’re putting in your body. If you’re looking for a simple change or a quick fix to look and feel better, either cut WAY back on sugar or stop eating it… Read More
Pennies from heaven, butterflies, owls, cardinals, dragonflies, feathers, and my all time favorite… bunny rabbits. Some people call them omens or messages. I call them signs from Guardian Angels. I get them just when I need an Amen-Everything’s-Gonna-Be-OK moment. I say prayers. I send out wishes, thoughts or requests to the Universe. Then I get… Read More
“Give me the beat boys and free my soul, I wanna get lost in your rock and roll and drift away” —Dobie Gray/Doobie Brothers, written by Mentor Williams. Sometimes when I can’t drift-off to sleep, I turn on music and it peacefully sends me to dreamland. I know it’s not that easy for everyone. Sleep… Read More
Celiac Disease has come to the forefront in a BIG way recently, however, people walked around with Celiac—or gluten intolerance—for yeeeears and didn’t know it. People would go to doctors with all sorts of symptoms (anemia, weight loss, malnourishment, exhaustion, joint pain, etc.) and tests would be done, but often the results were inconclusive. The… Read More