We all have that favorite t-shirt that we love or pair of jeans that fit just right (Levis 501’s from H.S. anyone?) They’re like an old buddy. You can count on them. It’s pure comfort! I have this white summer dress with small nautical flags on it that looks best when I’m swimming a lot… Read More
Right in your own town, county, neighborhood, or even your own backyard, you can find the most fantastic bird trails and butterflies, flowers… even owls! Just Google “bird trails” and your zip code, and you’ll be pleasantly surprised! This weekend was wonderful—filled with a lot of bird watching, walking, and just allowing the sun to… Read More
There’s nothing I love more than a super good walk and a gluten free, low-cal lunch… and on Friday I got both! I meticulously planned an afternoon road trip as a little end-of-the-week treat: no stress and a detox from the work week. Sometimes I really can’t believe that I live in South Florida—a place… Read More
It’s a known fact that the kitchen can be a home’s focal point. Whether it’s a sweet Brooklyn apartment, a college dorm, a beach cottage, studio loft, or your grandmother’s house, the kitchen is a gathering place of love and comfort no matter what kind of house you have. It’s where memories are formed and… Read More
Connecting with nature can help you be well, that is increase your vitality and give you a greater sense of well-being. According to John Swartzberg, M.D. at UC Berkeley: All it takes is five to 20 minutes in nature to boost mood and energy levels somewhat, though longer forays produce greater benefits. Other studies indicate… Read More
I get a lot of my motivation from smart, ambitious people. It’s just the plain truth. But… I’m also motivated from not so ambitious people! Because I don’t want to be like them—I do the opposite. The smart people are my heart people. They Rock My World with the way they do their art, mother… Read More
South Florida walks have a lot to offer. It’s still pretty warm here, but outside is outside. It’s just where I’d rather be! The benefit of exercise with the gift of fresh air and sunshine is what keeps me going. 3 miles on the Pondhawk Trail—down a path, around the pond, past the massive iguana—can… Read More
J’aime la vie! I love life! To live happily and peacefully is a wonderful thing! We make ourselves happy—but everyone knows good people contribute to this happiness. I remember a time when I was at one of my most unhealthiest points in the recovery phase of switching from too many carbs to more protein and… Read More