Tag Archives: excellence

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High Standards

Like a sponge soaks up water, I soak up tiny golden nuggets of wisdom and life lessons from the people I meet and the things that are happening all around me. Having high standards is one of those pearls that I always hold safe. You have to set the bar high. Always. I continually learn… Read More


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Turn on Your Heartlight

I’ve always loved space… and music. Classic rock especially. But I did not know that Brian May from Queen is an Astrophysicist until recently! He is highly educated and has a PhD in astronomy, returning to his thesis and love of science after he abandoned it around 36 years ago for life with his band,… Read More


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Conspiring to Help You

Good people are so busy doing and being “them” that they sometimes miss when others are conspiring about. They’re doing everything by the book: rule following, showing up, thinking smart, and working hard. Their tribe is counting on them and they are with it! They don’t take too much time to wonder—or care—who is crafty… Read More


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Is It Workin’ or Playin’ or Excellence?

Striving for Excellence For a family, preparing meals is a necessity. You’re taking care of your loved ones and nourishing bodies. And it’s often looked upon as work. First there’s the shopping. And then the chopping. And then… the clean-up. But what if we looked at meal prep as Upping our Game? Doing our Best?… Read More