After a big weekend, I like to start the week with a healthy breakfast and an early morning swim. I’ve learned that if I exercise early, I won’t miss my workout by getting distracted by all of the day’s responsibilities. It’s a good habit! Eggs are my #1 choice for breakfast. They are a rich… Read More
“Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.” —John Ruskin We need air to breathe, food, water—and no matter how much you fight it—we absolutely NEED sleep. But did you know we also need… Read More
I went to the woods because I wished to live deliberately, to front only the essential facts of life,and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.—Henry David Thoreau