Whenever I feel encumbered with too many “things” and am looking for something to brighten my mood, I hit the trails! I’m lucky that it’s sweet and effortless, as some of South Florida’s best hiking is right in front of me. The most interesting trail has to be the enchanting mangrove forest at the Gumbo… Read More
Someone I met on my recent boat trip explained the Conscious Competence learning model to me and then my son Doug mentioned it in an interview, so now it’s crossed my path twice in one week. It got me thinking of the whole gluten free diet and what I’ve learned from my initial diagnosis to… Read More
Friday was a day when I just went with the flow and worked and played simultaneously. I love these kind of days where you walk and walk—all the while getting a great workout—but at the same time make lists in your mind, plan your next week, reassess your goals and prioritize what’s important to you… Read More