It’s not unusual to want to skip a workout, or heck naw, not even want to get moving at all. Everyone has a bad day now and then. Even a bad week or month. We have to have a positive outlook, and—most importantly—personal goals toward a bigger purpose to Keep At It. Positive thinking and… Read More
About a year ago, I wrote this post about inspiration and why inspiration matters. It began with happy memories of the pop culture years of the late ’60s and how they kept popping up throughout my days—as either a wistful thought or nostalgic feeling. This seemed too much of a coincidence. I wanted to investigate… Read More
When I was in the imagining phase of expanding Gluten Free Sage and—at the same time—creating Sage Words as a book, over and over again I would think about how was I going to make this happen?! This big idea of a website and a poetry book had me on the edge of my chair.… Read More
It’s best to learn this sooner than later and you’ll be a healthier, happier human being: Be your own personal trainer. Ultimately the ball is in your court no matter how many gyms you join or trainers you hire. You don’t need a gym or a class to be in shape. You might enjoy the… Read More
I like to follow the KISS rule for the kitchen: Keep It Stocked & Simple. The goal isn’t to be the best cook, but instead to be smart, mindful and passionate in the kitchen and really, in everything I do. I’ve learned that simplicity and smarts make for fantastic, easy and healthful meals! The more… Read More
Last week when I was on one of my afternoon walks, I saw a peacock. For real. I never see peacocks! Peacocks are so majestic and colorful and will stop you in your tracks with their amazing hues. In many cultures they symbolize renewal, benevolence, immortality, royalty and luck. Peacocks are a symbol of integrity… Read More