Tag Archives: eat clean

nacho thursday gluten free no fail nachos recipe

No Fail Nacho Thursday

In college, Sunday through Wednesday was for studying, and Thursday night was for fun! My friends and I had our weekly ritual and would head to a place called Bennigan’s every Thursday night. It was our hang out. We could all get cocktails and split a monster platter of nachos. For students on a budget,… Read More


smoked baby back ribs dennis the prescott slow food summer

Slow Food Summer

I’m recommending a Slow Food Summer. C’mon… it’s summertime and the perfect time to experiment with whole, healthy foods and new recipes, gardening and fishing (even scalloping) too! Some of us still have a few weeks left of summer, so why not go ahead and make the most of it. We tend to go for… Read More


gluten free summer salad recipe spring mix flaked crab

With a Little Luck and a Summer Salad

It’s Memorial Day Weekend, and you know what that means… Summer! My favorite time of year. With the bounty of gorgeous seasonal fruits and veggies available from your garden, grocer or farmer’s market, now is the time to make main-course salads a summer staple! With a little luck and ingenuity you can rock the socks… Read More


gluten free shrimp cornbread muffin recipe

Gluten Free Shrimp Cornbread Muffins

If you have celiac disease or gluten intolerance, it’s hard to find a GF cornbread mix without an added assortment of replacement flours. I get it. I also prefer a protein-packed muffin that’s light on the carbs. My solution to both? These quick and easy, no flour, gluten free shrimp cornbread muffins! These muffins are… Read More




national watermelon day gluten free well stocked kitchen

Keep It Stocked & Simple

I like to follow the KISS rule for the kitchen: Keep It Stocked & Simple. The goal isn’t to be the best cook, but instead to be smart, mindful and passionate in the kitchen and really, in everything I do. I’ve learned that simplicity and smarts make for fantastic, easy and healthful meals! The more… Read More


gluten free summer burgers recipe

Summer Burgers

Summer Burgers are no different than Winter Burgers, except the pace of life is sweeter and slower and the veggies you make ‘em with are fresh and in season! Summer Burgers (makes 6-7 patties) Ingredients: 2 parts ground pork and 2 parts ground chuck, about 1 ½ lbs  2 eggs Handful of fresh spinach  Handful… Read More


asparagus portobello mushrooms caesar salad with meatballs no croutons

Caesar Salad With Meatballs, No Croutons

You can’t eat meatballs without a salad. It’s just not right! And in the summertime, how ’bout meatballs on TOP of your romaine lettuce, instead of croutons? Add sauteed asparagus and portobello mushrooms with melted provolone for a unique, delicious, gluten-free Caesar salad! We don’t want to overload simple meals with too many things, but… Read More


light gluten free lunch nam sod bangkok thai boca raton

Light Lunch Love

My best bet for staying fit and healthy is to have a high protein, light gluten free lunch. Sometimes I’ll go out for lunch, but I mostly make a small meal at home because I can control portions and quality much more easily. Eating light for lunch is super satisfying, plus quick to prepare and… Read More