Tag Archives: discipline

best 7-minute workouts are the ones we actually do quote

Make Your Own 7-Minute Workout

I recently came across this New York Times article titled “Can’t Do the 7-Minute Workout? Neither Can I.” It’s a good article, but I was immediately put-off by the title. I wondered why. It bothered me because I feel it gives the message that it’s OK if you can’t do a 7-minute workout. With our… Read More


asset-based thinking keep at it social media graphic

Asset-Based Thinking

It’s not unusual to want to skip a workout, or heck naw, not even want to get moving at all. Everyone has a bad day now and then. Even a bad week or month. We have to have a positive outlook, and—most importantly—personal goals toward a bigger purpose to Keep At It. Positive thinking and… Read More


thankful for health celiac disease today i am thankful quote gluten free sage

Cheers to Health

I’m impressed and happy for the people I meet who are in good shape. Health is the million dollar lottery, and they won that golden ticket. They figured it out. Somehow they kept the unhealthy stuff at bay. They wear their work ethic on their body. Genes and family history could have something to do… Read More


yamato scrub hike craving simplicity

I Crave Simplicity

“Simplicity is the ultimate sophistication.”  —Leonardo DaVinci   I crave simplicity. The concept behind it is so attractive to me. One of the best people I’ve ever met explained to me that they live life BEST when things are SIMPLE. When their phone isn’t buzzing and things aren’t flashing. I like calm, too, and admire those… Read More


slf-dsc self discovery self discipline license plate gluten free sage

SLF-DSC

I saw it on a license plate  It’s message made me hesitate   SLF-DSC  What this message meant to me:  Self Discovery—Self Discipline   Either way it’s a win-win  For every situation! 


Trust Yourself

When I came across this excerpt from The War of Art by Steven Pressfield one Friday afternoon, it rumbled through my mind ALL weekend: Are you a born writer? Were you put on this earth to be a painter, a scientist, an apostle of peace? In the end the question can only be answered by… Read More