Tag Archives: dining out

burger and beers carl aristotle quote design gluten free sage life is an edible adventure

Life Is An Edible Adventure

Mellow. Chill. Easy Like Sunday Morning. Calm. Zen. It’s well established that I love the peaceful, light and simple. And I love food. Getting dressed up for a special dinner is incredibly lovely—and I can transform easily—but my comfort level is somewhere between margaritas, tacos and a BIG bowl of soup. I prefer an outdoor… Read More


80-20 rule gluten free eating healthy

It’s Not Magic, It’s the 80/20 Rule!

You don’t have to agree with magical thinking. Double rainbows, pennies from heaven… I’m cool with that. But it adds to my day. It’s a plus! I can tell you though, that the things I remove—the minuses—is equally beneficial and keeps me at my happiest and healthiest. “Ditching the Carbs” is not my personal phrase,… Read More


light gluten free lunch nam sod bangkok thai boca raton

Light Lunch Love

My best bet for staying fit and healthy is to have a high protein, light gluten free lunch. Sometimes I’ll go out for lunch, but I mostly make a small meal at home because I can control portions and quality much more easily. Eating light for lunch is super satisfying, plus quick to prepare and… Read More


gluten free DC roberts restaurant omni shoreham

Gluten Free D.C.

Last Saturday morning on a visit to DC, I had breakfast on a terrace of a restaurant seated right under a tree. It was the third meal since we arrived… and the third was a charm! Low humidity, sunshine streaming through the enormous trees, Frank Sinatra playing in the background, and a lot of birds… Read More