Tag Archives: detox

you must be the change gandhi quote digital detox disconnect to reconnect simplification homesteading off the grid

Disconnect to Reconnect

I just returned from a weeklong trip through the country of Cuba. Living off the grid has taken on an entirely new meaning to me. Take a moment and think— What does it mean To have fresh water to drink? To splash on your face, brush your teeth And hydrate your body with its exquisite… Read More


easy gluten free hot soup in the summer recipe

Hot Soup in the Summertime

“Them summer days, those summer days!” Hot soup in the summertime seems counterintuitive, especially in Florida. But soup can be fun and comforting when the afternoon storms kick up and you’re indoors. I love going completely pure for a few days after traveling… with LOTS of water and veggies. Salads or vegetable soup are both… Read More


Surf Side

There’s nothing I love more than a super good walk and a gluten free, low-cal lunch… and on Friday I got both! I meticulously planned an afternoon road trip as a little end-of-the-week treat: no stress and a detox from the work week. Sometimes I really can’t believe that I live in South Florida—a place… Read More


life balance celiac disease true north mural gluten free sage

Balance

The mysterious thing that happens to people when they get sick is they know something is off, but what is it? Being tired can come from anything. And what about headaches… or anemia? “Ohhh, you’re Italian, that’s cultural.” All Italian young girls are anemic? Really? Um, no. Achy joints aren’t normal if you are young… Read More