Tag Archives: dairy free

valery cafe gromo gluten free italy

Gluten Free Italy

I felt it instantly. It was undeniable. It happened whenever I spoke to friends and neighbors about their travels to Italy. The room stopped. Their faces lit up and hearts melted all around upon speaking and hearing about the trip. I wanted a scoop of that slice of life! I love the heart-melters—the things we… Read More


gluten free shrimp cornbread muffin recipe

Gluten Free Shrimp Cornbread Muffins

If you have celiac disease or gluten intolerance, it’s hard to find a GF cornbread mix without an added assortment of replacement flours. I get it. I also prefer a protein-packed muffin that’s light on the carbs. My solution to both? These quick and easy, no flour, gluten free shrimp cornbread muffins! These muffins are… Read More