Tag Archives: coconut oil

gluten free shrimp cornbread muffin recipe

Gluten Free Shrimp Cornbread Muffins

If you have celiac disease or gluten intolerance, it’s hard to find a GF cornbread mix without an added assortment of replacement flours. I get it. I also prefer a protein-packed muffin that’s light on the carbs. My solution to both? These quick and easy, no flour, gluten free shrimp cornbread muffins! These muffins are… Read More


infinity jars ultraviolet glass jars olive oil storage food shelf life

To Infinity and Beyond…

I received an inquiry from Infinity Jars last month around the same time I was preparing for my book launch. They arrived in the mail before I left for California, so I haven’t been able to enjoy them… until now. I’m delighted by their beauty and quality! I like to keep things simple and clean… Read More