To celebrate the holidays, Gluten Free Sage is gifting a copy of my poetry book Sage Words! Spread the word about my Poetry in Motion series on Twitter, Facebook and Instagram to be entered to win. You can share the love on Twitter, Facebook and Instagram up to three times per day, and use any… Read More
Writing my poem Your Home was probably one of the most profound, yet most delightful things I could possibly write about. An exception would be when I write about the beautiful people in my life, but then again, it’s the people that make a home and the peacefulness it brings you. Your home is a… Read More
I was driving in Jade today, my beautiful Ford truck. I adopted her out of my love for the tough, the rugged and the exquisite. I wanted a truck to protect me that I could keep forever. An ol’ pal to listen to music with and take me wherever I need to go. She has… Read More
Sometimes you have to quietly talk yourself into things. Or lightly pinch yourself. Give yourself a little self kindness boost and an earthy dimension to your day. This moment is REAL. I have a personal story to share. About a year ago, my son Doug reminded me that I used to write poems about his… Read More
The unofficial end of summer—our favorite season—happened as of Monday… Labor Day. To soak it all in and enjoy the weather and summer spirit, my web designer Kristen and I both took last week off from the blog. She went to Burning Man and I got sunburned while out catching Mahi Mahi on our boat,… Read More
Do you want clearer skin, to feel light on your feet, or your eyes to sparkle? It really comes down to one thing: what you’re putting in your body. If you’re looking for a simple change or a quick fix to look and feel better, either cut WAY back on sugar or stop eating it… Read More
Checking out with an inspiring book or a funny movie is like Medicine for the Soul. I love the actor Will Ferrell in the movie Elf because he takes me away. I temporarily escaped with this funny, gregarious and childlike actor just by popping on Netflix. Movies are good for this—especially good ones—and we all… Read More
Good people are so busy doing and being “them” that they sometimes miss when others are conspiring about. They’re doing everything by the book: rule following, showing up, thinking smart, and working hard. Their tribe is counting on them and they are with it! They don’t take too much time to wonder—or care—who is crafty… Read More
When I was first diagnosed with celiac, I was constantly searching for genuine replacements for what I was used to eating and serving to my family for our meals. I thought, “I’ve got to find the gluten free english muffins with all the ‘nooks and crannys’.” I bought a bread maker and made my own… Read More