Tag Archives: body

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The Real Deal

Whenever I hop on a plane and leave South Florida, something happens when I arrive at my new and exciting destination. I see them. They’re everywhere! I call them REAL DEALS. They are people who age naturally with ease and grace. In Denver, Vancouver, or many other places I’ve traveled, all the seats in the… Read More


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Effortless Efficiency

Friday was a day when I just went with the flow and worked and played simultaneously. I love these kind of days where you walk and walk—all the while getting a great workout—but at the same time make lists in your mind, plan your next week, reassess your goals and prioritize what’s important to you… Read More


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Balance

The mysterious thing that happens to people when they get sick is they know something is off, but what is it? Being tired can come from anything. And what about headaches… or anemia? “Ohhh, you’re Italian, that’s cultural.” All Italian young girls are anemic? Really? Um, no. Achy joints aren’t normal if you are young… Read More