I had do idea Ciroc was Ciroc and that it would rock my socks! I’ve been such a loyal Woodford girl that I almost missed out on this delicious spirit. On a recent business trip we heard all about it from a friend’s wife who also has celiac. It’s her favorite drink. I tried it… Read More
The last two road trips I took from Boca to Miami were in the pouring rain. I took Jade (my Ford truck) and she kept us safe, but it was rush hour and there were a lot of puddles… and traffic. It was an exciting Springtime rain too, with some serious Snap Crackle Pop! Florida… Read More
Friday was a day when I just went with the flow and worked and played simultaneously. I love these kind of days where you walk and walk—all the while getting a great workout—but at the same time make lists in your mind, plan your next week, reassess your goals and prioritize what’s important to you… Read More
Let’s work together to make gluten-free dining a better experience for restaurants and guests! P.F Chang’s, Carrabba’s, Shake Shack and Outback are all restaurants that are known to have gluten free menus. I’m happy there are places like this when you get in a pinch and need a safety net while traveling, or for anyone… Read More
We were invaded by aliens! Funny aliens! The best EVER aliens! NYC’s North Coast Improv troupe was in town at Sick Puppies Comedy while on their NoCoSoFloTo (South Florida Tour). They covered 3 cities, 3 theaters, 5 workshops, and 5 shows—all in a matter of 4 days. First they went to Sarasota, then two shows in… Read More
My brother-in-law was visiting from South Carolina, and is low-carb / no carb too, so dinner was easy for me to plan while he was in town. First course was fresh peel-n-eat shrimp from Joseph’s Market, which any challenged cook knows is the perfect go-to meal. It’s pretty, simple to prepare, tasty, and people love… Read More
“Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.” —Princess Diana I feel so fortunate to be able to work from home—with my three Scotties as my co-workers. I tend to schedule my work day around the typical… Read More
Key Lime TreesMake me happyA little treat for your drink When your glasses go klink…or for your iced teaDoesn’t matter to me!
South Florida walks have a lot to offer. It’s still pretty warm here, but outside is outside. It’s just where I’d rather be! The benefit of exercise with the gift of fresh air and sunshine is what keeps me going. 3 miles on the Pondhawk Trail—down a path, around the pond, past the massive iguana—can… Read More
Steaming hot coffee or ice cream cones on the seawall always make me think of this line from Danny’s Song: “Love the girl who holds the world in a paper cup.Drink it up.Love her and she’ll bring you luck.” – Kenny Loggins