Tag Archives: benefits

work hard for good reason gordon hinckley humble quote

Work Hard For Good Reason

The natural world has so many advantages from inspiration to health benefits. The best gift I’ve received from exploring the majesty of this impressive world we live in and its royal beauty is how it opened up my heart to writing poetry, and to my inner artist. I write in bits and short bursts—sort of… Read More


tea gluten free sage c.s. lewis quote design

Tea!

Want to have some tea with me?  Sit outside beside the sea  Lean back in your comfy chair  Let the wind flow through your hair  Feel the sun’s warmth on your skin  Tell me everything… just begin  I’m not moving from this place  Watch the smile on your face  Let the minutes turn to hours … Read More


be well john muir climb mountains peace quote

Be Well

Connecting with nature can help you be well, that is increase your vitality and give you a greater sense of well-being. According to John Swartzberg, M.D. at UC Berkeley: All it takes is five to 20 minutes in nature to boost mood and energy levels somewhat, though longer forays produce greater benefits. Other studies indicate… Read More