The natural world has so many advantages from inspiration to health benefits. The best gift I’ve received from exploring the majesty of this impressive world we live in and its royal beauty is how it opened up my heart to writing poetry, and to my inner artist. I write in bits and short bursts—sort of… Read More
Want to have some tea with me? Sit outside beside the sea Lean back in your comfy chair Let the wind flow through your hair Feel the sun’s warmth on your skin Tell me everything… just begin I’m not moving from this place Watch the smile on your face Let the minutes turn to hours … Read More
Connecting with nature can help you be well, that is increase your vitality and give you a greater sense of well-being. According to John Swartzberg, M.D. at UC Berkeley: All it takes is five to 20 minutes in nature to boost mood and energy levels somewhat, though longer forays produce greater benefits. Other studies indicate… Read More